Perkins Family Recipes
Quick Southwest Chicken Salad
6 servings
servings10 minutes
active time10 minutes
total timeIngredients
1 lb cooked shredded chicken (about 3 breasts)
1 can (15.5 oz) black beans (rinsed and drained)
1 can (15.25 oz) corn (drained)
1-2 fresh jalapeños (seeded, chopped)
3/4 cup cherry tomatoes (quartered)
1/2 cup red onion (chopped)
1/4 cup pepitas
3/4 cup mayo
1/4 cup fresh lime juice
1 tbsp chili powder
1 tsp garlic powder
1 tsp cumin
1/4 tsp paprika
1/4 tsp salt
Directions
mix dressing
Add all of the ingredients for the dressing into a medium bowl. Mix until combined.
mix salad
In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
combine
Pour the dressing over the ingredients and stir to combine.
serve
Serve on its own, in a sandwich or over lettuce. Enjoy!
Nutrition
Serving Size
-
Calories
251 kcal
Total Fat
14.5 g
Saturated Fat
2.2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
49 mg
Sodium
240 mg
Total Carbohydrate
14.9 g
Dietary Fiber
3.7 g
Total Sugars
3.1 g
Protein
18.9 g
6 servings
servings10 minutes
active time10 minutes
total time