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Perkins Family Recipes

Quick Southwest Chicken Salad

6 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

Directions

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

Nutrition

Serving Size

-

Calories

251 kcal

Total Fat

14.5 g

Saturated Fat

2.2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

49 mg

Sodium

240 mg

Total Carbohydrate

14.9 g

Dietary Fiber

3.7 g

Total Sugars

3.1 g

Protein

18.9 g

6 servings

servings

10 minutes

active time

10 minutes

total time
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