Micah Meals
Slow Cooker Mongolian Beef
5 servings
servings10 minutes
active time3 hours 10 minutes
total timeIngredients
1 1/2 pounds flank steak (thinly sliced against the grain)
1/4 cup cornstarch
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/3 cup brown sugar
1/2 cup water
1/2 cup green onions (cut into 1/2 inch pieces)
Directions
Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
Add the flank steak to the slow cooker.
Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
Stir in the green onions, then serve.
Nutrition
Serving Size
-
Calories
308 kcal
Total Fat
9 g
Saturated Fat
3 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
81 mg
Sodium
629 mg
Total Carbohydrate
23 g
Dietary Fiber
-
Total Sugars
14 g
Protein
30 g
5 servings
servings10 minutes
active time3 hours 10 minutes
total time