Snacks
Edamame Guacamole (High Protein)
8 servings
servings15 minutes
active time15 minutes
total timeIngredients
3 medium ripe avocados
Juice of 1 lime (about 2 tbsp)
1 cup frozen shelled edamame (thawed)
½ cup tomato (diced)
¼ cup red onion (diced)
1 large jalapeno (about 3 tbsp, seeded and finely diced)
¼ tsp ground cumin
¼ tsp chili powder
¼ cup cilantro (finely chopped)
Salt and black pepper- to taste
Directions
Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.
In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!
In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.
Serve immediately with your favourite chips, crackers or veggies!
Nutrition
Serving Size
0.25 cup
Calories
148 kcal
Total Fat
12 g
Saturated Fat
2 g
Unsaturated Fat
8 g
Trans Fat
-
Cholesterol
-
Sodium
7 mg
Total Carbohydrate
10 g
Dietary Fiber
6 g
Total Sugars
2 g
Protein
3 g
8 servings
servings15 minutes
active time15 minutes
total time