yummy
Creamy Vegetarian Tortellini Soup
6 servings
servings5 minutes
active time30 minutes
total timeIngredients
3 tablespoons extra-virgin olive oil
1 large yellow onion, diced
1 lb plant-based sausages (see note 1)
3 carrots, diced
3 celery ribs, diced
2 tablespoons Italian seasoning
3 cloves garlic, minced
1 teaspoon fine sea salt
½ teaspoon red pepper flakes
1 (28 oz/794 g) can whole peeled tomatoes (with basil, see note 2)
6 cups vegetable broth
12.3 oz cheese tortellini (refrigerated or frozen, not dried)
1 bunch kale, chopped (about 5 cups)
⅓ cup whipping cream (more if desired, see note 3)
Grated Parmesan cheese (for garnish, optional)
Directions
Brown sausage: Warm olive oil in large pot over medium-high heat. Crumble in the sausage and add onion. Saute, stirring occasionally, until sausage is golden brown and crispy, 10 to 12 minutes (see note 4).
Add veggies, seasoning: Add carrots, celery, Italian seasoning, garlic, salt, and red pepper flakes. Cook, stirring frequently, until the veggies begin to soften, about 3 minutes.
Boil: Pour in tomatoes and vegetable stock. Stir to combine. Cover the pot with the lid slightly ajar and bring to a boil. Add tortellini and cook until al dente, 2 to 4 minutes.
Finish: Reduce heat to medium-low and stir in kale and cream. Cook until the kale has softened and tortellini is tender, 1 to 2 minutes. Taste and season with more salt if needed. Ladle into bowls and garnish with Parmesan, if using.
Nutrition
Serving Size
-
Calories
457 kcal
Total Fat
25 g
Saturated Fat
9 g
Unsaturated Fat
7 g
Trans Fat
-
Cholesterol
37 mg
Sodium
1515 mg
Total Carbohydrate
38 g
Dietary Fiber
8 g
Total Sugars
5 g
Protein
22 g
6 servings
servings5 minutes
active time30 minutes
total time