Umami
Umami

Smith Family Recipes

Pumpkin Spice Smoothie

1 serving

servings

10 minutes

active time

10 minutes

total time

Ingredients

½ cup frozen pumpkin puree

1 banana (, cut into chunks and frozen)

¾ cup unsweetened almond milk

2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder

1 tablespoon almond butter

1 teaspoon pumpkin pie spice (, plus more for serving)

½ teaspoon pure vanilla extract

Ice (, if needed)

Whipped coconut or dairy-free topping

Cinnamon stick

Directions

Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.

Top as desired and enjoy!

Nutrition

Serving Size

-

Calories

184 kcal

Total Fat

12 g

Saturated Fat

1 g

Unsaturated Fat

9 g

Trans Fat

-

Cholesterol

-

Sodium

252 mg

Total Carbohydrate

16 g

Dietary Fiber

6 g

Total Sugars

6 g

Protein

6 g

1 serving

servings

10 minutes

active time

10 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.