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Niamh Recipes

Baked Chicken Thighs

6 servings

servings

40 minutes

total time

Ingredients

6 bone-in chicken thighs (with skin, approximately 6 ounces each)

2 tablespoons olive oil

2-3 teaspoons chicken seasoning (or Italian seasoning)

salt and pepper (to taste)

Directions

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

Nutrition

Serving Size

-

Calories

358 kcal

Total Fat

28 g

Saturated Fat

7 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

141 mg

Sodium

111 mg

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

23 g

6 servings

servings

40 minutes

total time
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