Fronk Recipes
Seared Scallops With Pancetta and Brussels Sprouts Recipe
4 servings
servings20 minutes
total timeIngredients
2 tablespoons olive oil, divided
1/4 pound pancetta, cut into 1/2-inch cubes
1 medium shallot, thinly sliced (about 1/4 cup)
1 pound Brussels sprouts, roughly chopped or shredded with a mandoline (about 6 cups)
Kosher salt and freshly ground black pepper
2 tablespoons rice wine vinegar
1 tablespoon unsalted butter
12 large scallops
Directions
Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat until shimmering. Add pancetta and cook, stirring, until most of the fat is rendered and it begins to crisp, about 2 minutes. Add shallots and Brussels sprouts, season with salt and pepper, and cook, stirring, until browned, about six minutes. Stir in vinegar, scraping up any brown bits, then transfer to a plate and set aside. Wipe out skillet with a paper towel.
Pat the scallops dry and season generously with salt and pepper. Return skillet to medium-high heat and add butter. Heat until foaming subsisdes, then add the scallops and allow to cook without moving until golden brown on first side, 2 to 3 minutes. Flip, return the Brussels sprouts mixture to warm through and continue cooking until scallops are barely cooked through, about 2 minutes longer. Serve immediately. This Recipe Appears In One-Pot Wonders: Seared Scallops With Pancetta and Brussels Sprouts
Nutrition
Serving Size
Serves 4
Calories
390 kcal
Total Fat
23 g
Saturated Fat
7 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
75 mg
Sodium
1198 mg
Total Carbohydrate
17 g
Dietary Fiber
3 g
Total Sugars
3 g
Protein
31 g
4 servings
servings20 minutes
total time