Vegetarian Chickpea Tacos
4 servings
servings10 minutes
active time15 minutes
total timeIngredients
2 (15 ounce) cans chickpeas, drained and rinsed
¾ cup water
1 (1 ounce) package taco seasoning mix (such as Taco Bell®)
8 taco shells
Directions
Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
Divide chickpea filling evenly among taco shells.
Nutrition
Serving Size
-
Calories
331 kcal
Total Fat
8 g
Saturated Fat
2 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
-
Sodium
1054 mg
Total Carbohydrate
55 g
Dietary Fiber
8 g
Total Sugars
2 g
Protein
9 g
4 servings
servings10 minutes
active time15 minutes
total time