Umami
Umami

Vegetarian Chickpea Sandwich Filling

3 servings

servings

20 minutes

active time

20 minutes

total time

Ingredients

1 (15.5 ounce) can chickpeas, drained and rinsed

1 tablespoon mayonnaise, or to taste

1 teaspoon dried dill weed

salt and pepper to taste

* 1/2 tsp mustard

* 1/2 tsp apple cider vinegar

*cranberries

Directions

1. Mash chickpeas in a medium bowl with a fork. *or potato masher

2. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.

Nutrition

Serving Size

-

Calories

259 kcal

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

2 mg

Sodium

576 mg

Total Carbohydrate

44 g

Dietary Fiber

9 g

Total Sugars

1 g

Protein

9 g

3 servings

servings

20 minutes

active time

20 minutes

total time
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