Umami
Umami

Kirby & Amy Inc.

20-min High-protein Burger Bowl! All the Flavor, None of the

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servings

16 minutes

total time

Ingredients

1 lb ground beef (can use ground turkey, lentils, beans, vegetarian chili)

Waffle Cut Sweet Potato Seasoned Fries

handful of shredded cheese

toppings: lettuce, onion, pickles, tomatoes

High Protein Burger Sauce:

2 tbsp plain Greek yogurt

2 tbsp ketchup

1 tbsp mustard

1 tbsp pickle juice

HOW TO:

Directions

preheat oven to 425F, lay sweet potato fries on lined baking sheet (half bag) in an even layer and cook for 15-18 mins (until desired crispiness) flipping halfway

brown burger meat with seasonings of choice (I used pickle seasoning, but can use ranch seasoning or garlic powder/onion powder/salt/pepper)

once meat is cooked, add a handful of cheese

layer with sweet potato fries at the bottom, top with cheesy meat, toppings of choice and burger sauce and ENJOY!

-

servings

16 minutes

total time
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