Umami
Umami

Recipes

Shaved Honeycrisp Apple and Kale Salad

4 servings

servings

20 minutes

total time

Ingredients

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

Directions

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

Nutrition

Serving Size

-

Calories

179

Total Fat

13 g

Saturated Fat

2.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

5 mg

Sodium

229 mg

Total Carbohydrate

13 g

Dietary Fiber

3.4 g

Total Sugars

-

Protein

5.1 g

4 servings

servings

20 minutes

total time
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