Umami
Umami

Chocolate Mush

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Ingredients

24 G protein - 1 scoop protein powder

11 G protein - 1 scoop collagen

5 G Fiber - 2 tbsp no oats

0g protein - 1 scoop creative

3.5 G protein / 1.5 G Fiber - 1 tbsp almond butter

4 G fiber - 1/2 cup mixed berries

0 - 1 tbsp cocoa or cacao powder

0 - dash of salt

0 - maple syrup

Total: 38.5 G protein / 10.5 G fiber

Directions

  1. Boil water

  2. Microwave berries

  3. Add powders, almond butter, syrup, and no oats to berries

  4. pour boiling water over everything and mix

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servings

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