Fronk Recipes
Flax Carrot Apple Muffin
12 servings
servings20 minutes
active time35 minutes
total timeIngredients
1 1/2 cup flour, whole wheat
3/4 cup flaxseed, ground
3/4 cup oats, dry
1/2 cup brown sugar
2 teaspoon baking soda
1 teaspoon baking powder
2 teaspoon cinnamon
2 cup grated carrot
2 cup, grated apple
3/4 cup milk
2 large egg
1 teaspoon vanilla extract
1 cup cranberries, dried
Directions
Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.
Combine dry ingredients.
In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.
Stir in cranberries.
Fill muffin papers.
Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.
Nutrition
Serving Size
-
Calories
211 kcal
Total Fat
5 g
Saturated Fat
1 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
33 mg
Sodium
244 mg
Total Carbohydrate
37 g
Dietary Fiber
6 g
Total Sugars
17 g
Protein
6 g
12 servings
servings20 minutes
active time35 minutes
total time