Umami
Umami

Neko's Baby Growin'

Veggie & Hummus Sandwich

1 serving

servings

10 minutes

total time

Ingredients

2 slices whole-grain bread

3 tablespoons hummus

¼ avocado, mashed

½ cup mixed salad greens

¼ medium red bell pepper, sliced

¼ cup sliced cucumber

¼ cup shredded carrot

Directions

Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition

Serving Size

-

Calories

325 kcal

Total Fat

14 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

-

Sodium

407 mg

Total Carbohydrate

40 g

Dietary Fiber

12 g

Total Sugars

7 g

Protein

13 g

1 serving

servings

10 minutes

total time
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