Umami
Umami

Maezy

Overnight Oats with Applesauce

2 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Directions

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Nutrition

Serving Size

-

Calories

138 kcal

Total Fat

5 g

Saturated Fat

2 g

Unsaturated Fat

3 g

Trans Fat

-

Cholesterol

8 mg

Sodium

30 mg

Total Carbohydrate

18 g

Dietary Fiber

2 g

Total Sugars

9 g

Protein

6 g

2 servings

servings

5 minutes

active time

5 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.