Moolicious Meals For 1
Chicken Alfredo For One
1 serving
servings5 minutes
active time30 minutes
total timeIngredients
2 ounces uncooked fettuccine (2 ⅛ inches in circumference = 1 cup cooked)
2 tablespoons butter (-divided)
1 (6-ounce) boneless skinless chicken breast (-cut into 1 inch pieces)
¼ teaspoon kosher salt
⅛ teaspoon coarsely ground black pepper
½ cup heavy cream
½ teaspoon lemon juice
½ cup grated Parmesan cheese (-plus more for topping)
Optional for topping: chopped parsley
Directions
Cook the Pasta: Boil water in a 2-quart pot over medium-high heat. Add fettuccine, cooking until al dente (about 7-8 minutes). Drain and set aside. Tip: To prevent sticking, lightly toss the noodles with a bit of olive oil or butter.
Cook the Chicken: In a 10-inch skillet, melt butter over medium heat. Season the chicken with salt and pepper, cooking for 6 minutes and flipping to brown evenly. Remove chicken to a plate and cover.
Make the Sauce: In the same skillet, combine cream and lemon juice over medium heat. Add butter, stirring until it melts.
Simmer the sauce on medium-low heat, stirring until it starts to thicken, about 3 minutes.
Add Parmesan cheese, stirring for another 5-7 minutes until the sauce thickens more and the cheese melts. Tip: Simmer the sauce over medium-low heat until it reduces to about a third, which should take about 8-10 minutes. The sauce thickens as the water in the cream evaporates and the dairy solids concentrate.
Assemble: Return the cooked chicken to the pan.
Add the cooked pasta to the pan, tossing it well with the Alfredo sauce.
Serve: Transfer everything to a bowl. Garnish with extra Parmesan and chopped parsley, if you like.
Nutrition
Serving Size
-
Calories
1094 kcal
Total Fat
74 g
Saturated Fat
46 g
Unsaturated Fat
22 g
Trans Fat
1 g
Cholesterol
239 mg
Sodium
1341 mg
Total Carbohydrate
51 g
Dietary Fiber
0.01 g
Total Sugars
5 g
Protein
58 g
1 serving
servings5 minutes
active time30 minutes
total time