Umami
Umami

Greek Yogurt Chicken Recipe

4 servings

servings

2 hours 30 minutes

active time

3 hours

total time

Ingredients

3/4 cup plain Greek yogurt

1/4 cup olive oil

3 Tablespoon apple cider vinegar*

1 lemon (juiced)

2 small shallots*

10-12 cloves garlic

1 Tablespoon smoked paprika

1 Tablespoon dried oregano

1 Tablespoon cumin

1 teaspoon turmeric

1/2 teaspoon dill weed

1/2 teaspoon cayenne pepper

2 teaspoons kosher salt

1 teaspoon black pepper

2 1/2 pounds boneless skinless chicken thighs*

Directions

Add all of the marinade ingredients into the bowl of a large food processor.

Pulse until smooth.

Place the chicken thighs into a zip top bag. Pour the marinade over the chicken.

Tightly seal the bag and massage the chicken so it is all coated in the marinade. Marinate for 2-12 hours.

Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. Place the chicken thighs in a single layer so they are not overlapping, shaking off excess marinade.

Bake for 25-30 minutes. Broil on high for 2-3 minutes or until slightly blackened.

Nutrition

Serving Size

-

Calories

528 kcal

Total Fat

26 g

Saturated Fat

5 g

Unsaturated Fat

18 g

Trans Fat

0.1 g

Cholesterol

271 mg

Sodium

1437 mg

Total Carbohydrate

12 g

Dietary Fiber

3 g

Total Sugars

3 g

Protein

60 g

4 servings

servings

2 hours 30 minutes

active time

3 hours

total time
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