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Family Dinners

Mexican Street Corn Black Bean Chicken Bake

4 servings

servings

5 minutes

active time

30 minutes

total time

Ingredients

4 chicken breasts (thinly sliced, skinless boneless)

salt

1 tablespoon chili powder

8 oz corn (drained, half of 15 oz can)

15 oz black beans (from the can (washed and drained)

1 tablespoon chili powder

4 oz cotija cheese (crumbled, or use Feta cheese)

3 green onions (chopped)

Directions

Preheat oven to 375 F.

Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.

Sprinkle the chicken with salt and chili powder.

Top the chicken with corn kernels and black beans.

Sprinkle with more chili powder. Top with crumbled Cotija cheese.

Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Nutrition

Serving Size

-

Calories

542 kcal

Total Fat

14 g

Saturated Fat

5 g

Unsaturated Fat

5 g

Trans Fat

0.03 g

Cholesterol

170 mg

Sodium

654 mg

Total Carbohydrate

41 g

Dietary Fiber

12 g

Total Sugars

3 g

Protein

64 g

4 servings

servings

5 minutes

active time

30 minutes

total time
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