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Katie’s Recipes

Healthy Cashew Chicken

6 servings

servings

20 minutes

active time

30 minutes

total time

Ingredients

1 ½ lbs chicken breasts, diced into 1 inch cubes

2 tbsp olive oil, divided

1 large red bell pepper, diced into 1 inch cubes

2 cups roughly chopped broccoli

3 cloves garlic, minced

2 tsp fresh ginger

1/2 cup water chestnuts

3/4 cup cashews

1/3 cup soy sauce (tamari if gluten free)

1/4 cup rice wine vinegar

1 ½ tsp sesame oil

3 tbsp honey

3 tbsp cornstarch (or arrowroot powder)

3/4 cup water

Directions

Make sure your chicken and veggies are chopped and ready to be cooked. Set aside.

Prepare the sauce by whisking together all of the ‘sauce’ ingredients in a small bowl. Set it aside.

In a large pan, heat 1 tbsp oil.

Cook your chicken breasts until almost all the way cooked, about 5 minutes, turning a few times.

Once mostly cooked, take the chicken out of the pan and set aside.

Add 1 more tbsp oil to the pan and throw the bell pepper and broccoli in.

After sauteing for 3-4 minutes, add in the garlic and ginger and cook for 1 more minute.

Stir in the sauce and let it thicken.

Once it starts to thicken, stir back in the chicken, and add the cashews and water chestnuts.

Cook for a few more minutes until thickened.

Serve over rice or cauliflower rice! Sprinkle with more cashews and sesame seeds.

Nutrition

Serving Size

-

Calories

361

Total Fat

16 g

Saturated Fat

2.7 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

82.7 mg

Sodium

439.4 mg

Total Carbohydrate

24.7 g

Dietary Fiber

2.3 g

Total Sugars

12.3 g

Protein

30.8 g

6 servings

servings

20 minutes

active time

30 minutes

total time
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