Umami
Umami

Boys Who Can Cook

4-Ingredient Protein Balls

24 servings

servings

1 minute

active time

5 minutes

total time

Ingredients

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

Directions

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutrition

Serving Size

1 Protein ball

Calories

98 kcal

Total Fat

5 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

5 mg

Sodium

57 mg

Total Carbohydrate

12 g

Dietary Fiber

2 g

Total Sugars

-

Protein

6 g

24 servings

servings

1 minute

active time

5 minutes

total time
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