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    Micah Meals

    SEA BASS WITH ISRAELI COUSCOUS FROM RAMSAY IN 10

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    Ingredients

    Yield 1

    8 oz  Sea Bass filets-skin on

    ½ Cup Eggplant/Aubergine, Sliced

    1 Shallots, Sliced

    1 large Garlic, Sliced

    6 Heirloom Cherry Tomatoes

    2 Tablespoons White Wine

    2 Tablespoons Tomato Puree

    3 Tablespoons Vegetable Stock

    2 Tablespoons Olives- sliced

    4-5 Sundreid Tomatoes

    1 Calabrian Chilies, sliced

    Salt and Pepper

    Olive Oil

    1 Sprig Oregano leaves, Smashed

    1 Lemon zest and juice

    1 cup Israeli Cous Cous (can be made in 10 minutes or use leftover - follow directions on box or bag)

    Directions

    Warm couscous or cook per instructions.

    Start by heating a pan and adding a tablespoon of oil, start with eggplant and let brown and soften. Grate some fresh lemon zest over and season.

    Remove eggplant on towel

    Add a teaspoon of oil and add sliced shallots and garlic to pan, let soften

    Then add sun-dried tomatoes, large diced pieces of chilies. Deglaze with white wine and add vegetable stock and tomato puree and mix. Then add tomatoes, olives and fresh torn oregano leaves. Add a tablespoon of olive oil and lemon zest to finish. Take off heat.

    Meanwhile heat separate pan with olive oil, season fish and sear skin side down, flip fish after 4- 5 min.

    Add 1 slice worth of lemon juice to couscous

    Plate cous cous, top with tomato sauce and fish, garnish with parsley sprig/ lemon wedge

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    servings

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    total time
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    Ingredients

    Yield 1

    8 oz  Sea Bass filets-skin on

    ½ Cup Eggplant/Aubergine, Sliced

    1 Shallots, Sliced

    1 large Garlic, Sliced

    6 Heirloom Cherry Tomatoes

    2 Tablespoons White Wine

    2 Tablespoons Tomato Puree

    3 Tablespoons Vegetable Stock

    2 Tablespoons Olives- sliced

    4-5 Sundreid Tomatoes

    1 Calabrian Chilies, sliced

    Salt and Pepper

    Olive Oil

    1 Sprig Oregano leaves, Smashed

    1 Lemon zest and juice

    1 cup Israeli Cous Cous (can be made in 10 minutes or use leftover - follow directions on box or bag)

    Directions

    1

    Warm couscous or cook per instructions.

    2

    Start by heating a pan and adding a tablespoon of oil, start with eggplant and let brown and soften. Grate some fresh lemon zest over and season.

    3

    Remove eggplant on towel

    4

    Add a teaspoon of oil and add sliced shallots and garlic to pan, let soften

    5

    Then add sun-dried tomatoes, large diced pieces of chilies. Deglaze with white wine and add vegetable stock and tomato puree and mix. Then add tomatoes, olives and fresh torn oregano leaves. Add a tablespoon of olive oil and lemon zest to finish. Take off heat.

    6

    Meanwhile heat separate pan with olive oil, season fish and sear skin side down, flip fish after 4- 5 min.

    7

    Add 1 slice worth of lemon juice to couscous

    8

    Plate cous cous, top with tomato sauce and fish, garnish with parsley sprig/ lemon wedge