Umami
Umami

Dinner (mains)

Pork Fried Rice

4 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

2 tbsp sesame oil

2 cloves garlic

2 1/2 tbsp finely chopped fresh ginger

2/3 cup chopped scallions

1 pound ground pork (or turkey/chicken)

1 cup shredded carrot

3/4 cup frozen peas

1 cup shredded savoy (or napa) cabbage

3 cups cauliflower rice

1 tsp fish sauce

2 1/2 tbsp coconut aminos (or tamari/soy sauce)

3 eggs

2 tbsp chopped fresh cilantro

Directions

In a wok or frying pan heat the sesame oil on high heat, gently swirling the pan so it covers the surface.

Once the pan is hot add in the crushed garlic and ginger and cook for about 20 seconds until it becomes fragrant (make sure it doesn’t burn!). Add the ground pork and use a wooden spoon to break it up into pieces .

After 3 minutes most of the pork will be cooked, add in the scallions, shredded carrots, shredded cabbage, frozen peas and cauliflower rice. Stir in the fish sauce and coconut aminos/ tamari and flatten the mixture up the sides of the wok so that it touches as much of the surface as possible. Stir to ensure nothing burns.

After4 minutes the cauliflower should be al dente, crack each of the eggs into the middle of the pan. Let sit for 1 minute before stirring them into the mixture. I like doing this part at the table in front of everyone. Serve the rice topped with chopped cilantro

Nutrition

Serving Size

-

Calories

475 kcal

Total Fat

25 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

507 mg

Total Carbohydrate

15 g

Dietary Fiber

6 g

Total Sugars

6 g

Protein

28 g

4 servings

servings

10 minutes

active time

25 minutes

total time
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