Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
servings1 hour 15 minutes
active time1 hour 45 minutes
total timeIngredients
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Directions
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Nutrition
Serving Size
-
Calories
355 kcal
Total Fat
1 g
Saturated Fat
0.2 g
Unsaturated Fat
0.6 g
Trans Fat
-
Cholesterol
-
Sodium
5 mg
Total Carbohydrate
74 g
Dietary Fiber
3 g
Total Sugars
1 g
Protein
11 g
4 servings
servings1 hour 15 minutes
active time1 hour 45 minutes
total time