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Umami

Soups And Stews

Botswana- Matlebekwane Dumplings

4 servings

servings

1 hour 15 minutes

active time

1 hour 45 minutes

total time

Ingredients

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Directions

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Nutrition

Serving Size

-

Calories

355 kcal

Total Fat

1 g

Saturated Fat

0.2 g

Unsaturated Fat

0.6 g

Trans Fat

-

Cholesterol

-

Sodium

5 mg

Total Carbohydrate

74 g

Dietary Fiber

3 g

Total Sugars

1 g

Protein

11 g

4 servings

servings

1 hour 15 minutes

active time

1 hour 45 minutes

total time
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