Umami
Umami

Sarah’s Recipe Book

Banana Bread Energy Balls

16 servings

servings

15 minutes

active time

45 minutes

total time

Ingredients

2 cups old fashioned rolled oats

1/2 cup mashed banana (from one medium banana)

1 cup walnuts

1/3 cup maple syrup

1 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1/4 teaspoon salt

Optional: 1/4 cup mini chocolate chips

Directions

Mix

Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it's blended enough.

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you've used up all the dough.

Chill the balls for 30 minutes to firm up, then enjoy!

Nutrition

Serving Size

-

Calories

106 kcal

Total Fat

5 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

38 mg

Total Carbohydrate

13 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

3 g

16 servings

servings

15 minutes

active time

45 minutes

total time
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