Korean Ground Beef and Rice Bowls
4 servings
servings5 minutes
active time20 minutes
total timeIngredients
1 pound lean ground beef (90% lean)
3 garlic cloves (minced)
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2 cups hot cooked white or brown rice
sliced green onions and sesame seeds for garnish
Directions
In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.
In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
Serve over hot rice and garnish with green onions and sesame seeds.
Nutrition
Serving Size
-
Calories
238 kcal
Total Fat
8 g
Saturated Fat
3 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
70 mg
Sodium
610 mg
Total Carbohydrate
16 g
Dietary Fiber
1 g
Total Sugars
14 g
Protein
25 g
4 servings
servings5 minutes
active time20 minutes
total time