Roast Vegetable Ratatouille Orzo
4 servings
servings15 minutes
active time1 hour
total timeIngredients
4 tbsp olive oil (divided)
1 aubergine (cut into 1 inch/2,5 cm thick pieces)
1 red bell pepper (cored and finely chopped)
1 green bell pepper (cored and finely chopped)
1 courgette (cut into 1 inch/2,5 cm thick pieces)
200g cherry tomatoes, halved
5 garlic cloves (minced)
1 shallot (finely chopped)
1 tsp salt
1 tsp black pepper
1 tsp herbs de Provence
3 cups vegetable stock (divided)
3 tbsp double concentrated tomato paste
1 bay leaf
250g orzo pasta
1 can (14 oz/400 g) whole peeled tomatoes
20 basil leaves
Directions
Get your prep done before you start cooking. Cut the zucchini and eggplant. Core and chop the bell peppers. Finely chop the shallot and mince the garlic.
Heat 2 tablespoons oil over medium high in a large heavy bottomed pan or Dutch oven. Add eggplant, and cook for 3 minutes, stirring occasionally until it starts to brown. Add the remaining oil, then trow in bell peppers, and cook for 3 minutes more. Finally, stir in zucchini.
Addendum: I prefer to roast the vegetables in the oven with some smoked paprika
Add garlic and shallot, stir to combine. Add salt, pepper and herbs de Provence. Cook for another 3 minutes until fragrant. Pour in 1 cup chicken broth, simmer over medium for 5 minutes or until the vegetables start to soften.
Stir in tomato paste, then add bay leaf and orzo. Stir to combine. Next pour in whole peeled tomatoes and the remaining chicken broth. Bring everything to a boil, reduce heat to medium low and simmer for 15 minutes or until the orzo is al dente and the vegetables are tender. Stir frequently to prevent orzo from sticking to the bottom of the skillet.
When ready, taste and adjust salt. Stir in basil leaves. Simmer for 1 minute.
Finish off with black pepper. Enjoy!
Nutrition
Serving Size
-
Calories
371 kcal
Total Fat
16 g
Saturated Fat
2 g
Unsaturated Fat
12 g
Trans Fat
-
Cholesterol
4 mg
Sodium
1248 mg
Total Carbohydrate
50 g
Dietary Fiber
7 g
Total Sugars
10 g
Protein
10 g
4 servings
servings15 minutes
active time1 hour
total time