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    Lord Family Recipes

    Mediterranean Bowl

    Bowl
    Falafel
    Mediterranean
    ​

    1 serving

    servings

    20 minutes

    active time

    20 minutes

    total time
    Start Cooking

    Ingredients

    1 cup mixed leaves

    1 tomato (in wedges)

    ⅓ cucumber (diced)

    4 falafels

    ½ pita bread (warm)

    ¼ cup feta cheese (diced or crumbled)

    6 olives

    3 tablespoons hummus

    1 tablespoon pickled red onions

    2 lemon wedges

    1 pinch parsley (chopped)

    3 tablespoons tahini sauce

    Directions

    add ingredients to bowl

    To a bowl, add 1 cup mixed leaves, 1 tomato (in wedges), ⅓ cucumber (diced), 4 falafels,½ pita bread (warm and cut into chunks), ¼ cup feta cheese, 6 olives, 3 tablespoons hummus, 1 tablespoon pickled red onions, 2 lemon wedges, and 1 pinch parsley.

    drizzle

    Drizzle with 3 tablespoons tahini sauce and enjoy. Optionally, sprinkle with sumac or za'atar.

    For quick pickled red onions

    pickled red onions

    To a bowl add, 1 thinly sliced red onion, ⅓ cup of lemon juice or apple cider vinegar, a pinch of salt, and a pinch of red pepper flakes or 1/2 teaspoon of sumac. Mix well and set aside for 10 minutes before using.

    Nutrition

    Serving Size

    -

    Calories

    537 kcal

    Total Fat

    23 g

    Saturated Fat

    5 g

    Unsaturated Fat

    15 g

    Trans Fat

    -

    Cholesterol

    20 mg

    Sodium

    -

    Total Carbohydrate

    63 g

    Dietary Fiber

    15 g

    Total Sugars

    12 g

    Protein

    27 g

    1 serving

    servings

    20 minutes

    active time

    20 minutes

    total time
    Start Cooking

    Ready to start cooking?

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    Ingredients

    1 cup mixed leaves

    1 tomato (in wedges)

    ⅓ cucumber (diced)

    4 falafels

    ½ pita bread (warm)

    ¼ cup feta cheese (diced or crumbled)

    6 olives

    3 tablespoons hummus

    1 tablespoon pickled red onions

    2 lemon wedges

    1 pinch parsley (chopped)

    3 tablespoons tahini sauce

    Directions

    1

    add ingredients to bowl

    2

    To a bowl, add 1 cup mixed leaves, 1 tomato (in wedges), ⅓ cucumber (diced), 4 falafels,½ pita bread (warm and cut into chunks), ¼ cup feta cheese, 6 olives, 3 tablespoons hummus, 1 tablespoon pickled red onions, 2 lemon wedges, and 1 pinch parsley.

    3

    drizzle

    4

    Drizzle with 3 tablespoons tahini sauce and enjoy. Optionally, sprinkle with sumac or za'atar.

    5

    For quick pickled red onions

    6

    pickled red onions

    7

    To a bowl add, 1 thinly sliced red onion, ⅓ cup of lemon juice or apple cider vinegar, a pinch of salt, and a pinch of red pepper flakes or 1/2 teaspoon of sumac. Mix well and set aside for 10 minutes before using.