Umami
Umami

SYCB Healthy Dinners

Tabbouleh

6 servings

servings

20 minutes

active time

40 minutes

total time

Ingredients

⅓ cup extra-virgin olive oil

3 tablespoons fresh lemon juice

1 garlic clove (grated)

½ teaspoon sea salt

¼ teaspoon ground coriander

Pinch cinnamon

3 cups finely chopped curly parsley (about 2 bunches)

1 cup diced English cucumber

1 cup cored and diced tomato

⅔ cup cooked bulgur wheat*

⅓ cup finely chopped fresh mint

2 scallions (chopped)

Directions

In a large bowl, whisk together the olive oil, lemon juice, garlic, salt, coriander, and cinnamon. Add the parsley, cucumber, tomato, bulgur, mint, and scallions and toss to combine.

Season to taste and chill until ready to serve.

6 servings

servings

20 minutes

active time

40 minutes

total time
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