Umami
Umami

Healthy Chicken Salad Sandwich

1 serving

servings

10 minutes

active time

10 minutes

total time

Ingredients

1/2 large chicken breast (cooked)

1/4 cup plain Greek yogurt

1/4 cup mayonnaise

1/4 teaspoon garlic salt

1 teaspoon Dijon mustard

1 tablespoon mixed nuts (chopped)

1/4 cup celery (chopped small)

1/4 cup red grapes (quartered)

small handful lettuce

1 pita

Directions

Toast one pita.

Prep ingredients by cooking, and then shredding or chopping 1/2 large chicken breast, chop 1-2 stalks celery to get 1/4 cup chopped celery, quarter a handful of grapes to get 1/4 cup quartered grapes, prepare lettuce by washing/chopping it if needed. Also prepare nuts by chopping them if needed, making 1 Tablespoon chopped nuts.

Make chicken salad by adding shredded/chopped chicken to a small mixing bowl, then add 1/4 cup Greek yogurt, 1/4 cup mayo, 1/4 teaspoon garlic salt, 1 teaspoon Dijon mustard. Mix together well. Once all incorporated, add in 1/4 c chopped celery, 1/4 cup quartered red grapes, and 1 Tablespoon chopped mixed nuts. Stir together.

Fill pita with chicken salad mixture and lettuce. Enjoy. Store chicken salad in airtight container for up to 5 days.

1 serving

servings

10 minutes

active time

10 minutes

total time
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