Cod Fillet with Spiced Quinoa
4
servings18 minutes
active time30 mins
total timeIngredients
Bottom of pot
200g quinoa, rinsed and drained
375ml chicken or vegetable stock
150g frozen mixed vegetables
1 tablespoon chopped parsley
½ teaspoon ground cumin
½ teaspoon ground turmeric
Salt, to taste
Tray
4 x 120g frozen cod fillets, even sized pieces
1 lemon, thinly sliced
1 tablespoon oil
Salt and pepper, to taste
Directions
1 Place all bottom of pot ingredients in the pot
and stir together.
2 Pull out the legs on the Cook & Crisp tray, then
place tray in the top position in the pot, above
the quinoa, arrange lemon slices on tray and
place cod on top of lemon slices. Brush with oil
and season with salt and pepper.
3 Close the lid and flip the SmartSwitch to RAPID
COOKER. Select SPEEDI MEALS and set the
temperature to 200˚C and time to 10 minutes.
Select START/STOP to begin cooking (the
unit will steam for approx. 8 minutes, before
countdown timer begins).
4 When cooking is complete, transfer cod to a
plate. Then use silicone-tipped tongs to grab
the centre handle and remove the tray from the
unit. Fluff the quinoa and serve with cod.
4
servings18 minutes
active time30 mins
total time