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    Easy Green Pasta Sauce

    8 servings

    servings

    10 minutes

    active time

    30 minutes

    total time
    Start Cooking

    Ingredients

    4 cups cauliflower florets (fresh or frozen)

    2 cups baby spinach

    ⅔ cup milk

    1 cup shredded cheddar cheese

    2 tablespoons butter

    ¼ teaspoon salt (optional)

    pinch garlic powder (optional)

    1 pound pasta (such as elbow or other mini pasta shape)

    Parmesan cheese, cracked black pepper (optional)

    Directions

    Bring a large pot of water to a boil. Add the cauliflower and cook for about 6 minutes or until soft when poked with a fork.

    Use a fine-mesh strainer or slotted spoon to remove the cauliflower and add to a blender. Add the spinach milk, cheese, butter, salt, and garlic powder if using. Blend until smooth.

    Meanwhile, add the pasta to the boiling water from Step 1 and cook according to package directions. Drain and return to the pot.

    Stir the cheese sauce into the pasta and serve warm, topped with cracked black pepper if desired.

    Nutrition

    Serving Size

    -

    Calories

    347 kcal

    Total Fat

    12 g

    Saturated Fat

    6 g

    Unsaturated Fat

    4 g

    Trans Fat

    0.1 g

    Cholesterol

    31 mg

    Sodium

    258 mg

    Total Carbohydrate

    47 g

    Dietary Fiber

    3 g

    Total Sugars

    3 g

    Protein

    14 g

    8 servings

    servings

    10 minutes

    active time

    30 minutes

    total time
    Start Cooking

    Ready to start cooking?

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    Ingredients

    4 cups cauliflower florets (fresh or frozen)

    2 cups baby spinach

    ⅔ cup milk

    1 cup shredded cheddar cheese

    2 tablespoons butter

    ¼ teaspoon salt (optional)

    pinch garlic powder (optional)

    1 pound pasta (such as elbow or other mini pasta shape)

    Parmesan cheese, cracked black pepper (optional)

    Directions

    1

    Bring a large pot of water to a boil. Add the cauliflower and cook for about 6 minutes or until soft when poked with a fork.

    2

    Use a fine-mesh strainer or slotted spoon to remove the cauliflower and add to a blender. Add the spinach milk, cheese, butter, salt, and garlic powder if using. Blend until smooth.

    3

    Meanwhile, add the pasta to the boiling water from Step 1 and cook according to package directions. Drain and return to the pot.

    4

    Stir the cheese sauce into the pasta and serve warm, topped with cracked black pepper if desired.