Lactose Free
Chicken Schnitzel
Serves 2
servings20 mins
active time50 mins
total timeIngredients
2 skinless chicken breasts
3 tbsp plain (all-purpose) flour
1 egg, beaten with 1 tbsp cold water
50g (1¾oz) medium matzo meal
2 tbsp grated Parmesan
zest of 1 lemon; ½ lemon, cut into wedges, to serve
1 tbsp olive oil, plus extra for drizzling olive oil cooking spray
sea salt and freshly ground black pepper
Potatoes for chips
Directions
Layer the chicken breasts between 2 large pieces of greaseproof paper. Bash the chicken with a rolling pin, to flatten it out, until about 5mm (¼in) thick all over.
Place the flour, along with some salt and pepper, onto a plate. Pour the beaten egg into a wide bowl and, in a separate wide bowl, mix the matzo meal with the Parmesan, lemon zest, olive oil and some salt and pepper.
Dust each chicken breast in the flour, then dip into the egg and finally cover in the matzo crumb.
Preheat the air fryer to 180°C (350°F).
Place the chicken breasts into the air fryer, spray generously with cooking oil and cook for 15 minutes, turning it over halfway through.
Serve the schnitzel immediately with the lemon wedges and some coleslaw (see page 119).
Notes
Foolproof Airfryer, Louise Kemney
Serves 2
servings20 mins
active time50 mins
total time