Recipes
Banana Oat Breakfast Smoothie
2 servings
servings5 minutes
active time5 minutes
total timeIngredients
1/3 cup rolled oats
1/2 cup yogurt (I used Silk Almondmilk yogurt)
1 banana
1 Tbsp flaxseed meal
1/2 tsp. cinnamon
1/2 cup almond milk
Directions
Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!
Nutrition
Serving Size
1/2 of recipe
Calories
210
Total Fat
7.5 g
Saturated Fat
0.6 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
75.5 g
Total Carbohydrate
32.5 g
Dietary Fiber
4.8 g
Total Sugars
13.3 g
Protein
5.6 g
2 servings
servings5 minutes
active time5 minutes
total time