Veg & Plant Based
Air Fryer Garlic Parmesan Brussels Sprouts
4 servings
servings10 minutes
active time25 minutes
total timeIngredients
1 lb brussels sprouts (ends trimmed and halved lengthwise)
2 Tbsp olive oil
2 tsp lemon juice
3 cloves garlic (minced)
1/2 tsp salt
1/2 cup grated parmesan cheese (divided)
Directions
Heat air fryer to 375 degrees.
In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt and 1/4 cup of parmesan cheese, mixing well.
Place brussels sprouts in your air fryer basket in a single layer. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese.
Continue to air fry for an additional 7 to 8 minutes, or until brussels are crisp and tender.
Remove from air fryer, season with additional salt and parmesan cheese, if needed, and enjoy!
Nutrition
Serving Size
1 cup
Calories
155 kcal
Total Fat
10 g
Saturated Fat
2.8 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
472.3 mg
Total Carbohydrate
11.5 g
Dietary Fiber
4.4 g
Total Sugars
2.7 g
Protein
7.8 g
4 servings
servings10 minutes
active time25 minutes
total time