M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
servings5 minutes
active time50 minutes
total timeIngredients
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Directions
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Nutrition
Serving Size
2 g
Calories
204 kcal
Total Fat
14 g
Saturated Fat
1 g
Unsaturated Fat
13 g
Trans Fat
0.1 g
Cholesterol
-
Sodium
1290 mg
Total Carbohydrate
19 g
Dietary Fiber
5 g
Total Sugars
9 g
Protein
2 g
2 servings
servings5 minutes
active time50 minutes
total time