Ed & Andrea's Cookbook
No-Bake Energy Bites
24 servings
servings15 minutes
active time1 hour 15 minutes
total timeIngredients
1 cup rolled oats
½ cup miniature semisweet chocolate chips (optional)
½ cup ground flax seed
½ cup peanut butter (crunchy or smooth)
1/6 cup honey (can sub some for molasses)
1 teaspoon vanilla extract
Directions
Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Or put through a food processor for a smoother product.
Roll dough into 24 balls with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour.
Notes
I make this as a double batch and only use 1/3c sweetener (original recipe called for 1/3c for a single batch). I mostly use honey, but sub some for high-iron molasses, and it's still quite sweet. Only go back to the original if you want to turn this into a dessert!
Nutrition
Serving Size
-
Calories
94 kcal
Total Fat
5 g
Saturated Fat
1 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
-
Sodium
28 mg
Total Carbohydrate
11 g
Dietary Fiber
2 g
Total Sugars
6 g
Protein
3 g
24 servings
servings15 minutes
active time1 hour 15 minutes
total time