To Try
Blueberry Spinach Walnut Smoothie
2 servings
servings5 minutes
active time5 minutes
total timeIngredients
2 cups frozen blueberries
1/2 cup walnut pieces
1/2 cup packed fresh baby spinach
3/4 cup almond milk
1/4 to 1/2 cup apple juice
Directions
Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.
Notes
Potassium: 284mg
Fiber: 5g
Sugar: 15g
Vitamin A: 785IU
Vitamin C: 16.5mg
Calcium: 158mg
Iron: 1.5mg
Nutrition
Serving Size
-
Calories
290 kcal
Total Fat
20 g
Saturated Fat
1 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
129 mg
Total Carbohydrate
26 g
Dietary Fiber
5 g
Total Sugars
15 g
Protein
6 g
2 servings
servings5 minutes
active time5 minutes
total time