Protein Bars
16 servings
servings1 hour 10 minutes
total timeIngredients
1 1/2 cups old-fashioned rolled oats
3/4 cup peanut butter (, or favorite nut butter or sunflower butter)
1 banana (, mashed)
1/3 cup honey (, agave or real maple syrup)
Pinch salt++
½ cup ground flax seed
3/4 cup protein powder*
2 teaspoons vanilla extract
3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts
Directions
Mix all ingredients until well combined. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.
Press very firmly into an 8x8 inch pan. Refrigerate for at least 1 hour before cutting into bars.
Store bars in the fridge for up to 2 weeks.
Nutrition
Serving Size
-
Calories
184 kcal
Total Fat
9 g
Saturated Fat
2 g
Unsaturated Fat
7 g
Trans Fat
-
Cholesterol
11 mg
Sodium
64 mg
Total Carbohydrate
18 g
Dietary Fiber
3 g
Total Sugars
9 g
Protein
10 g
16 servings
servings1 hour 10 minutes
total time