Afternoon Tea
BLT Tempeh Sandwich
4 servings
servings10 minutes
active time15 minutes
total timeIngredients
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Directions
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Nutrition
Serving Size
-
Calories
304 kcal
Total Fat
13 g
Saturated Fat
2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
246 mg
Total Carbohydrate
34 g
Dietary Fiber
8 g
Total Sugars
5 g
Protein
16 g
4 servings
servings10 minutes
active time15 minutes
total time