SYCB Healthy Dinners
Air Fryer Chicken Tenders
4 servings
servings35 minutes
total timeIngredients
12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Directions
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Nutrition
Serving Size
3 tenders
Calories
291 kcal
Total Fat
7 g
Saturated Fat
2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
197 mg
Sodium
653 mg
Total Carbohydrate
16.5 g
Dietary Fiber
1 g
Total Sugars
1.5 g
Protein
38.5 g
4 servings
servings35 minutes
total time