Umami
Umami

Nate’s - Lunch/Dinner

Chicken Salad

6 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

3/4 cup mayonnaise

1/4 cup plain Greek yogurt

1 1/2 teaspoons dijon mustard

1/4 teaspoon onion powder

1/4 teaspoon kosher salt

1/4 teaspoon pepper

4 cups (about 2 pounds) cooked, chopped chicken breast (homemade seasoned and baked, or rotisserie)

3/4 cup small diced Granny Smith apple

1/3 cup dried cranberries

1/4 cup chopped pecans

Directions

In a large bowl, whisk together the mayo, yogurt, mustard, onion powder, salt, and pepper. Taste and adjust seasoning, if necessary.

Make sure your chicken is completely cool. Chop it up and add it to the bowl.

Gently fold in the apple, cranberries, and pecans.

Eat as is or place on dinner rolls, sliced croissants, or on top of sliced tomato and lettuce.

Nutrition

Serving Size

-

Calories

411 kcal

Total Fat

28 g

Saturated Fat

5 g

Unsaturated Fat

22 g

Trans Fat

1 g

Cholesterol

92 mg

Sodium

361 mg

Total Carbohydrate

9 g

Dietary Fiber

1 g

Total Sugars

7 g

Protein

31 g

6 servings

servings

10 minutes

active time

10 minutes

total time
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