Umami
Umami

Creeach Fam Recipes

The Best Green Smoothie

1 serving

servings

5 minutes

active time

5 minutes

total time

Ingredients

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Directions

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Nutrition

Serving Size

1 smoothie

Calories

311 kcal

Total Fat

16.8 g

Saturated Fat

1.9 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

40.6 g

Dietary Fiber

10.9 g

Total Sugars

22.8 g

Protein

5.5 g

1 serving

servings

5 minutes

active time

5 minutes

total time
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