Spinach and Feta Turkey Burgers

• servings: 8 servings
• active time: 20 minutes
• total time: 35 minutes

Ingredients

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Nutrition

• Calories: 233 kcal
• Total Fat: 13 g
• Saturated Fat: 5 g
• Unsaturated Fat: 0 g
• Cholesterol: 143 mg
• Sodium: 266 mg
• Total Carbohydrate: 2 g
• Dietary Fiber: 1 g
• Total Sugars: 1 g
• Protein: 27 g