Umami
Umami

Mexican Black Beans Recipe

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

1 teaspoon olive oil

1/2 cup chopped onions

3 cloves garlic, minced

1 (16 oz) can black beans, do not drain

1/4 cup chopped cilantro

1 teaspoon cumin

1/2 teaspoon salt

Directions

In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.

Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.

Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy!

Nutrition

Serving Size

-

Calories

193 kcal

Total Fat

4 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

293 mg

Total Carbohydrate

29 g

Dietary Fiber

10 g

Total Sugars

-

Protein

10 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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