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    Boys Who Can Cook

    Breaded Chicken Fingers

    8 servings

    servings

    20 minutes

    active time

    2 hours 30 minutes

    total time
    Start Cooking

    Ingredients

    6 skinless, boneless chicken breast halves - cut into 1/2 inch strips

    1 egg, beaten

    1 cup buttermilk

    1 ½ teaspoons garlic powder

    1 cup all-purpose flour

    1 cup seasoned bread crumbs

    1 teaspoon baking powder

    1 teaspoon salt

    1 quart oil for frying

    Directions

    Place chicken strips into a large, resealable plastic bag. Mix egg, buttermilk, and garlic powder in a small bowl. Pour mixture into the bag with chicken. Seal and refrigerate for 2 to 4 hours.

    Mix together flour, bread crumbs, baking powder, and salt in another large, resealable plastic bag.

    Remove chicken from the refrigerator; drain and discard buttermilk mixture. Place chicken in the bag with flour mixture; seal, then shake to coat.

    Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).

    Carefully place coated chicken into the skillet. Fry in hot oil until golden brown and juices run clear. Transfer chicken to a paper towel-lined plate to drain. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Nutrition

    Serving Size

    -

    Calories

    346 kcal

    Total Fat

    16 g

    Saturated Fat

    3 g

    Unsaturated Fat

    0 g

    Trans Fat

    -

    Cholesterol

    79 mg

    Sodium

    704 mg

    Total Carbohydrate

    25 g

    Dietary Fiber

    1 g

    Total Sugars

    3 g

    Protein

    25 g

    8 servings

    servings

    20 minutes

    active time

    2 hours 30 minutes

    total time
    Start Cooking

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    Ingredients

    6 skinless, boneless chicken breast halves - cut into 1/2 inch strips

    1 egg, beaten

    1 cup buttermilk

    1 ½ teaspoons garlic powder

    1 cup all-purpose flour

    1 cup seasoned bread crumbs

    1 teaspoon baking powder

    1 teaspoon salt

    1 quart oil for frying

    Directions

    1

    Place chicken strips into a large, resealable plastic bag. Mix egg, buttermilk, and garlic powder in a small bowl. Pour mixture into the bag with chicken. Seal and refrigerate for 2 to 4 hours.

    2

    Mix together flour, bread crumbs, baking powder, and salt in another large, resealable plastic bag.

    3

    Remove chicken from the refrigerator; drain and discard buttermilk mixture. Place chicken in the bag with flour mixture; seal, then shake to coat.

    4

    Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).

    5

    Carefully place coated chicken into the skillet. Fry in hot oil until golden brown and juices run clear. Transfer chicken to a paper towel-lined plate to drain. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).