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Umami

Kyle’s Kitchen

Shirazi Salad

4 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

Directions

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

Nutrition

Serving Size

-

Calories

124 kcal

Total Fat

11 g

Saturated Fat

1 g

Unsaturated Fat

9 g

Trans Fat

-

Cholesterol

-

Sodium

15 mg

Total Carbohydrate

8 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

1 g

4 servings

servings

10 minutes

active time

10 minutes

total time
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