Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
servings3 minutes
active time9 minutes
total timeIngredients
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
Directions
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
Nutrition
Serving Size
1
Calories
218
Total Fat
13 g
Saturated Fat
7 g
Unsaturated Fat
4 g
Trans Fat
0 g
Cholesterol
99 mg
Sodium
2268 g
Total Carbohydrate
7 g
Dietary Fiber
2 g
Total Sugars
1 g
Protein
20 g
1 serving
servings3 minutes
active time9 minutes
total time