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    Harissa Chicken Meatballs

    DF
    GF
    Skinnytaste
    ​

    4 servings

    servings

    10 minutes

    active time

    45 minutes

    total time
    Start Cooking

    Ingredients

    1 pound ground chicken

    1 teaspoon kosher salt

    1/2 teaspoon smoked paprika

    1/2 cup frozen riced cauliflower

    1/4 cup chopped onion

    1/4 cup packed chopped parsley

    3 large peeled garlic cloves (minced)

    1 large egg

    Olive-oil cooking spray

    2 jars (10 oz each prepared mild harissa sauce, I love Mina Harissa)

    Directions

    Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.

    Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.

    Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.

    Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.

    Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.

    Nutrition

    Serving Size

    4 meatballs with 1/2 cup

    Calories

    290 kcal

    Total Fat

    20.5 g

    Saturated Fat

    3 g

    Unsaturated Fat

    -

    Trans Fat

    -

    Cholesterol

    142.5 mg

    Sodium

    1520 mg

    Total Carbohydrate

    12.5 g

    Dietary Fiber

    11 g

    Total Sugars

    11 g

    Protein

    22 g

    4 servings

    servings

    10 minutes

    active time

    45 minutes

    total time
    Start Cooking

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    Ingredients

    1 pound ground chicken

    1 teaspoon kosher salt

    1/2 teaspoon smoked paprika

    1/2 cup frozen riced cauliflower

    1/4 cup chopped onion

    1/4 cup packed chopped parsley

    3 large peeled garlic cloves (minced)

    1 large egg

    Olive-oil cooking spray

    2 jars (10 oz each prepared mild harissa sauce, I love Mina Harissa)

    Directions

    1

    Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.

    2

    Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.

    3

    Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.

    4

    Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.

    5

    Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.