Umami
Umami

Omnivore's Oven

Overnight Matcha Oats with Berries

1 serving

servings

8 hours 5 minutes

total time

Ingredients

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Directions

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Nutrition

Serving Size

-

Calories

373 kcal

Total Fat

10 g

Saturated Fat

1 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

2 mg

Sodium

200 mg

Total Carbohydrate

52 g

Dietary Fiber

11 g

Total Sugars

16 g

Protein

27 g

1 serving

servings

8 hours 5 minutes

total time
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