FP Jan 13-17, 2024
Honey Garlic Salmon with Mashed Potatoes & Brussels Sprouts
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servings-
total timeIngredients
Fresh Ingredients
- 2 wild Ocean Wise Salmon fillets (about 6 oz each)
- 4 cloves garlic, minced
- 4 medium golden potatoes
- 2 cups Brussels sprouts, halved
- 1/4 cup butter (substitute for vegan butter)
- 2 tbsp fresh parsley, chopped (for garnish)
Shelf-Stable Ingredients
- 1/4 tbsp olive oil (for salmon)
- 1/2 tbsp olive oil (for Brussels sprouts)
- Salt and pepper, to taste
- 1/4 cup honey
- 1/4 tbsp soy sauce (substitute for tamari)
- 1/4 tbsp cornstarch (substitute for arrowroot powder)
- 1/4 cup water (for sauce)
Flavor Enhancements
- 1/2 tsp Italian seasoning (for Brussels sprouts)
- 1/4 tsp smoked paprika (for mashed potatoes)
Directions
1. Prepare Honey Garlic Sauce: In a small saucepan, combine 4 minced garlic cloves, 1/4 cup honey, 1/4 tbsp soy sauce, and 1/4 cup water. Bring to a simmer over medium heat. Mix 1/4 tbsp cornstarch with a little water to make a slurry and stir into the sauce to thicken. Set aside.
2. Cook Potatoes: Peel and cut the potatoes into even chunks. Boil in salted water until tender, about 15-20 minutes.
3. Make Mashed Potatoes: Drain the potatoes and mash with 1/4 cup butter, salt, and 1/4 tsp smoked paprika. Adjust seasoning to taste.
4. Cook Brussels Sprouts: In a skillet, heat 1/2 tbsp olive oil. Add the Brussels sprouts and 1/2 tsp Italian seasoning. Sauté until tender and slightly caramelized.
5. Cook Salmon: Season the salmon fillets with salt and pepper. In another skillet, heat 1/4 tbsp olive oil and cook the salmon for about 4 minutes per side or until desired doneness. In the last minute of cooking, pour half of the honey garlic sauce over the salmon.
6. Serve: Plate each salmon fillet with a portion of mashed potatoes and Brussels sprouts. Drizzle the remaining honey garlic sauce over the salmon. Sprinkle chopped parsley over the dish for a fresh finish.
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